Pulling the handles towards you engages the biceps, anterior deltoids, and lats.
The handles allow you to use more upper body muscles than usual on a treadmill or stair stepper. The flywheel weighs 18 pounds, which isn’t the heaviest, but it’s enough to create a smooth glide underfoot. The rear drive flywheel is centered between the pedals so each foot pedal rotates around the flywheel to create a feeling of forward motion. Instead, they move smoothly around the flywheel, which is a safer design for those in the room when it is being used. It also makes it so the “stride” of the pedals is contained mostly within the footprint of the machine - the foot pedals don’t extend forward or jut backward when in use. This helps keep the elliptical stable by balancing the weight. The SE9i is a rear drive system, which means the flywheel is at the back of the machine. The handles are connected to the foot pedals, so hands and feet are coordinated, which is a nice feature. Nordictrack ilift elliptical full#
However, for taller people or those with a long stride, 18” may not provide enough span for a full stride length. This works fine for shorter users who want to maximize floor space and don’t need the extra leg span.
The stride length of the pedals is 18” which is shorter than some other ellipticals. The folding frame does not affect functionality or performance. The machine is well built and feels stable when in use. The frame is sturdy and will support up to 325 pounds. This allows users to place the elliptical behind a couch or other furniture and then fold it down out of sight when you are finished. 
The SE 9i is designed to fold down, so the console and handlebars collapse onto the pedals. In-depth Review of NordicTrack SpaceSaver SE9i Includes 30 Day NordicTrack iFit® membership**. Integrated, QuickTouch™ Handle Controls. Since this is a rear-drive elliptical, it does take a bit of floor space, however, the vertical space saver design makes it look light and airy - like it’s floating in your room - so it doesn’t look heavy in your workout space. Since the SE9i is multifunctional, it is nice to have handlebar controls for ramp and resistance right at your fingertips!. Integrated Handle Controls for Ramp and Resistance. Simply plug in your machine and you can select any of these preloaded workouts. If you don’t want to use iFit, there are 30 preset workouts on the SE9i that will work without any internet or wifi. 325lb will support most users which makes this a great option for those looking to increase their fitness but stay low-impact. This is an impressive user capacity for an elliptical trainer. We love that NordicTrack includes a chest strap with this machine - it makes it much easier to track your heart rate for accurate training. EKG grips are great, but HR Chest Straps are much more accurate. iFit Bluetooth® Smart Chest Strap Included. This unusual feature on an elliptical machine pivots the pedals up to reach a 10% incline - as if you were walking or hiking up a hill! This makes the SE9i multifunctional and adds more variables to your training routine. Digital preset levels make it so you can always find the right level of resistance each time. They slide back and forth silently so you can use your machine anytime of day or night. Digital resistance is silent when in use, so the pedals on your SE9i don’t make any noise. SMR™ Silent Magnetic Resistance with 24 Digital Resistance Levels. This is a great feature and an exceptional value! You can also do indoor classes led by a personal trainer. Via the touchscreen you can select and view any number of walking, hiking or other outdoor trails while on your SE9i. 
The SE9i features a 7” touchscreen that showcases NordicTrack’s iFit database of workout classes and outdoor routes. Includes 30 day NordicTrack iFit® membership.
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